Food & Beverage

Subway revitalizes Fresh Fit menu

Photo: Subway

September 11, 2025

Sandwich brand Subway is reintroducing its Fresh Fit menu with four sandwiches under 500 calories and a full serving of vegetables, according to a press release.

The menu will be released Sept. 17. The brand's four Fresh Fit sandwiches are made to order on multigrain bread and include:

• Grilled Chicken & Avocado: Grilled chicken, smashed avocado, lettuce, spinach, tomatoes, cucumbers, red onions and topped with smoky Baja Chipotle sauce.
• Ham & Turkey Stacker: Oven-roasted Turkey and Black Forest Ham, lettuce, spinach, tomatoes, cucumbers, red onions and finished with yellow mustard.
• Seasoned Steak & Avocado: steak, smashed avocado, lettuce, spinach, tomatoes and red onions.
• Turkey & Ranch Delite: Oven-roasted Turkey, lettuce, spinach, tomatoes, red onions and drizzled with Peppercorn Ranch.

"Eating healthy often means paying a premium, planning ahead or sacrificing flavor and taste," Paul Fabre, SVP, global culinary and innovation at Subway, said in the release. "With the return of Fresh Fit to Subway's menu, our guests can feel confident that there is a convenient, delicious option crafted for them at a great price — and one their macros will love even more."

Subway has nearly 37,000 restaurants.